Soups and Stews

Barley and Lentil Soup with Swiss Chard

Barley Soup is a family favourite. This delicious soup is easy to make and good for you.

Chicken Soup

Enjoy this winter warming soup full of nutritious veggies. Be creative and add your own favorite spices and vegetables.

Chilled Carrot Soup

Enjoy this soup warm or chilled

Moroccan Chicken

This is a great one pot meal that features chickpeas, common Moroccan spices, potatoes, tomatoes, and onion.

Mushroom and Barley Soup

Build a Healthy Immune System with mushrooms such as Shiitake which lowers cholesterol and improves immune system function and Maitake which is best known for its cancer fighting ability.

Quick & Easy Bean Soup

Keep warm this winter with this warm hearty soup

Roasted Butternut Squash Soup

Winter Squash is great winter food full of vitamins and minerals.

Roasted Parsnip Soup

A half a cup of boiled parsnips contains only 55 calories and with the dietary fiber makes it an excellent vegetable food for low calorie diets.

Slow Cooker Lentils

Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber.

Tuscon Bean Soup