All Recipes

After School Snack Bars

These snack bars are great substitutes when you needs something quick and nutritious. When you're on the run, grab a few bars and you're good to go.

Almond Crescents

A gluten free cookie for the holidays

Almond Honey Crisps

Asian Summer Salad

Easy summer salad

Avocado Mask

Baked Cinnamon Swirl Pancakes

A combination of pancakes and cinnamon bun...yum!

Barley and Lentil Soup with Swiss Chard

Barley Soup is a family favourite. This delicious soup is easy to make and good for you.

Black Forest Brownie Bites

A guilt free dessert that the whole family will love !

Blueberry Crepes

Blueberry Peach Crisp

Braised Fennel Salad

Brown Rice Risotto

Carrot & Zucchini Ribbons

This zesty salad is certain not to disappoint. Low in calories and full of alkalizing minerals !

Cherry Cheesecake

Enjoy this low-fat cheesecake made with Yogurt instead of cheese.

Chicken Soup

Enjoy this winter warming soup full of nutritious veggies. Be creative and add your own favorite spices and vegetables.

Chicken Walnut Pesto Salad

Chilled Carrot Soup

Enjoy this soup warm or chilled

Chocolate Almond Biscotti

Biscotti is a true Italian treat. Goes great with your morning tea, or just something crunchy to munch on.

Chocolate Cranberry Oatmeal Cookies

Chocolate Cupcakes

This is such a quick and easy cake or cupcake recipe and its wheat free, dairy free and NO flour !!.........Enjoy

Chocolate Cupcakes

An egg-free cupcake topped with a healthy frosting

Chocolate Truffles

This rich chocolate dessert is difficult for chocolate-lovers to turn down.

Cinnamon-Spiced Moroccan Chicken

Cocoa (Beet) Cake

Cocoa Carob Brownie Hearts

A wonderfully rich dessert.

Cookie Bouquet

A great gift idea

Creamy Cashew Noodle Salad

A creamy noodle salad that tastes great chilled or warm.

Date & Cranberry Squares

Easy Black Bean Dip

Quick and easy to prepare...and good for you !

Fennel & Radish Salad

Radish is wonderful for the liver and the stomach, it is considered to be a great detoxifier as well.

Flourless Cocoa Nut Cookies

Foot Scrub

Fruit & Nut Bars

Grilled Chicken & Vegetables

Hemp Banana Bread

Hibiscus Iced Tea

High Energy Bars

Holiday Ornaments

Jam Sandwich Cookies

Jelly Roll Cake

A gluten-free cake filled your favorite jam or jelly.

Lasagna

A twist on the classic lasagna recipe. Wheat Free / Dairy Free

Maple Date Muffins

Marinated Bean Salad

Moroccan Chicken

This is a great one pot meal that features chickpeas, common Moroccan spices, potatoes, tomatoes, and onion.

Mushroom and Barley Soup

Build a Healthy Immune System with mushrooms such as Shiitake which lowers cholesterol and improves immune system function and Maitake which is best known for its cancer fighting ability.

Natural Insect Repellant

Naturally Dyed Easter Eggs

Orange Cranberry loaf

Fresh cranberries, which contain many beneficial nutrients, are at their peak from October through December, just in time to add their festive hue, tart tangy flavor and numerous health protective effects to your holiday meals.

Pancakes

Make Easter fun with fun shaped pancakes

Parmesan Oven Fries

Peach Tarts

Enjoy fresh summer peaches in these easy to make tarts

Pumpkin Muffins

A gluten free & grain free treat !

Pumpkin Pie

An autumn classic, pumpkin pie makes a perfect ending to a holiday meal. This version is DAIRY FREE with pecans.

Pumpkin Spice Muffins

Take advantage of pumpkin season with these delicious muffins.

Quick & Easy Bean Soup

Keep warm this winter with this warm hearty soup

Raspberry Rooibos Tea

Rooibos tea is made from the leaves of the red bush plant, which grows only in South Africa and are very high in anti-oxidants (immune building)

Red Pepper Hummus

Roasted Butternut Squash Soup

Winter Squash is great winter food full of vitamins and minerals.

Roasted Chestnuts

Chestnuts are a good source of protein, fibre and nutrients, including iron, B vitamins and folate.

Roasted Parsnip Soup

A half a cup of boiled parsnips contains only 55 calories and with the dietary fiber makes it an excellent vegetable food for low calorie diets.

Rosemary Roasted Beets

Beets have been shown to provide antioxidant, anti-inflammatory, and detoxification properties.

Salmon Burgers

Salmon with Fresh Tomato Salsa

A quick and easy summer dish full of Omega 3 Healthy Fats

Sautéed Swiss Chard

Swiss chard is a great source of chlorophyll, which is important for the heart and is considered a good blood builder and cleanser.

Sesame Hummus

Slow Cooker Lentils

Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber.

Spirulina Balls

Boost your immune system as well as your energy levels with Spirulina ………….the superfood !

Stomach Soothing Tea

Strawberries in Lavender Sauce

Sugar Scrub

Sweet Potato Fries

Tuscon Bean Soup

Veggie Burgers

A veggie burgers that even non-vegetarians will love.

Watermelon Smiley Face

Impress your guests with this fun watermelon design

White Bean Salad

Zucchini Carrot Muffins

Zucchini Loaf

Don't know what to do with an overflowing garden of zucchini?? Bake some loaves to enjoy with fruit for dessert, a quick snack or even breakfast on the run.