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Forks over Knives
Join me for this FREE event. We will be watching the movie Forks over Knives which will be followed by a heart healthy cooking class. more...
Book Signings
Saturday, February 4th @ Ambrosia in Thornhill and Saturday, February 18th at Natures Emporium more...
Lip Balm & Scrubs
Learn to make your own lip balms and scrubs without preservatives ! more...
Mardi Gras
Celebrate mardi gras with this cooking class on February 21st more...
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eBook Download / Book Purchase
Wheat Free Dairy Free Cookbook
Price: $ 18.00
Book include:
- wheat free, dairy free recipes
- colour photos accompany each recipe
- also includes vegetarian, vegan, gluten free, nut free, soy free and egg free recipes
ISBN 978-0986755804
Shipping is only $3 anywhere in Canada.
Also available through
This product was added to our catalog on May 1, 2011
Harvest Festival Cooking Class - October 25, 2011
Price: $ 5
Fall is here along with it's abundant harvest
eBook includes:
- Fennel Soup
- Spaghetti Squash Mushroom Saute
- Raw Beet Salad
This product was added to our catalog on November 21, 2011
Italian Night - May 17, 2011
Price: $ 5
Great Italian recipes from a real Italian
eBook includes:
- Minestrone soup
- Rustic flatbread from scratch
- Sweet potato gnocchi
- Roasted Red pepper sauce
This product was added to our catalog on November 21, 2011
Thai Inspired Cooking - January 26, 2011
Price: $ 5
Easy Thai inspired dishes
eBook recipes includes:
- Vegetarian Pad Thai
- Tamarind Sauce
- Rice paper wraps
- Tamari sauce
- Rich & Creamy mango sorbet
This product was added to our catalog on November 21, 2011
Gifts from the Kitchen - November 30, 2010
Price: $ 5
Make your own natural lotions from your own kitchen!
eBook includes:
- Cocoa Butter Lotion
- Instant Manicure
- Candy Cane Sugar Scrub
- Hand Sanitizer
- List of supplies needed
- Where to buy supplies
This product was added to our catalog on December 4, 2010
Immune Boosting Foods - October 26, 2010
Price: $ 5
Boost your immune system with superfoods.
eBook includes:
- How to make ravioli from scratch
- Butternut squash ravioli
- Immune rich mushroom sauce
- Miso coleslaw
- Green tea chocolate pudding
This product was added to our catalog on October 27, 2010
Dinner on the Terrace - June 22, 2010
Price: $ 5
Enjoy these simple and easy to make summer dishes.
eBook includes:
- refreshing summer tea choices
- rainbow salad
- Grilled salmon and pasta salad
- Triple Berry parfait with gluten free cakes
This product was added to our catalog on June 25, 2010
Superfood: Cacao - May 26, 2010
Price: $ 5
By weight cacao has more anti-oxidants then blueberries, red wine, acai, goji berries and pomegranates combined !!!!
Recipes includes:
- No bake breakfast bars
- Maple Walnut Ice Cream (dairy free)
- Chocolate Cake ( flourless / gluten free)
- Cocoa Bean Soup
This product was added to our catalog on June 3, 2010
Spring Detoxification - Apr.20, 2010
Price: $ 5
This ebook emphasizes how to nourish your liver with a few tasty recipes that will get your spring cleansing off to a good start.
eBook includes:
- list of liver friendly foods
- detoxing tips
- dirty dozen - shoppers guide to buying produce
- Juicing tips
Recipes include:
- Oasis Juice
- Quinoa Salad
- Rapini Saute
- Bitter Greens with Creamy dressing
- Cocoa (beet) muffins
This product was added to our catalog on April 22, 2010
Energize & Alkalinize - Mar.29, 2010
Price: $ 5
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When it comes to health, balance is everything. To ensure good health, the body needs to maintain, the proper balance between two basic chemical compounds: Acids & Alkalis. The typical modern diet is acidic which health experts now recognize as a leading cause of chronic & degenerative disease.
Recipes includes:
- 2 Homemade Granola Recipes
- Miso Soup
- Thai Spring Rolls
- 2 Flourless Cookie Recipes
- Acid / Alkaline Food Chart
This product was added to our catalog on April 1, 2010
Healthy Heart Recipe eBook - Feb. 23, 2010
Price: $ 5
Once you Pay via PalPal, please select the button to return to the website.
Heart-healthy eating isn't only about cutting back or reducing unhealthy fats. It also means eating foods called protective foods, which contain substances that may help protect you from heart disease with things like anti-oxidants, B Vitamins, Fiber and Omega 3's.
Recipes includes:
- Super Oxi - Butternut Squash Soup
- Multi B- Black bean Salad
- Omega 3 Salmon burgers
- Date Squares
This product was added to our catalog on February 25, 2010
Superfoods Recipe eBook - Jan. 25, 2010
Price: $ 5
Once you Pay via PalPal, please select the button to return to the website.
Superfoods are foods that have a high nutrient, vitamin, and mineral content.
in your diet could make up for it.
This ebook focuses on “Super Foods” that have a high ORAC value.
Recipes includes:
- 3 smoothie recipes
- 3 homemade nut & seed bars
- Goji Berry Balls
- Raw Chocolate Mousse
This product was added to our catalog on January 26, 2010
