Nutritional Consulting

Whether your goal is to shed excess weight, lower cholesterol or blood pressure, boost energy or simply stay healthy as you age, working one-on-one with Rita will give you the tools and support you need to succeed with your health goals.

 

What's involved?

Once you've decided the time is right to make some healthy lifestyle changes,  book an appointment with Rita and you will receive a short questionnaire and intake form that asks you about your nutrition and health goals, your medical history, and your eating and exercise habits. Once you've completed the forms, we ask that you email them back to us. This allows me to get a head start on your nutrition assessment before meeting with you.

Your first consultation

During this 1 hour visit, you will receive nutrition recommendations that outlines the dietary and/or lifestyle changes necessary to help you achieve your goals.

 

Follow up Visits

These visits are critical to your success - follow-up visits provide support, accountability and allow for ongoing nutrition education. Follow-up visits can be combined with other services depending on your goals. 

Follow-up visits may be scheduled weekly, bi weekly or even monthly.

The following conditions are all signs of a body that is not in balance

• Excess weight
• Headaches
• Fatigue
• Hot flashes, Night Sweats
• Poor concentration
• Digestive Problems
• Heartburn
• Muscle or joint pain
• Eczema, psoriasis or acne
• Premenstrual Syndrome
• Yeast/fungal infections
• Mood swings
• Diabetes
• Infertility
• Arthritis
• High cholesterol
• Hypertension
• ADD / ADHD
• Pain