e-Coaching at Oasis Health & Wellness

As a Registered Holistic Nutritionist and Traditional Chinese Acupuncturist, I have found that family, work, and other commitments make it difficult for many people to give health and nutrition the priority it deserves. That is why I have decided to offer online counseling. This will provide an opportunity for those who are interested in making positive changes to their eating habits to do so from the convenience of their home computer!

 

Starter Kit

• 3 day food diary evaluation
• PDF report emailed to you containing dietary analysis & breakdown of calories, protein, carbs & fats consumed
• Dietary and supplement recommendations
• Regular price $ 75
• Summer Special $ 50

 

1 Month Package 

• 1 hour phone consultation. You will fill out a detailed nutrition questionnaire which allows me to obtain a better understanding of your current nutrition plan in order to evaluate and assess your nutritional concerns
• 4x—20minute phone consultations ( 1 per week)
• 4x—Nutritional evaluations of food journals ( 1 per week)
• A personalized plan designed to meet your individual nutritional needs including meal and snack ideas
• Reg. Price $ 275
• Summer Special $ 225

 

Deluxe 3 Month Package

• 3 one hour phone consultation. You will fill out a detailed nutrition questionnaire which allows me to obtain a better understanding of your current nutrition plan in order to evaluate and assess your nutritional concerns
• 12x—20minute phone consultations ( 1 per week)
• 12x—Nutritional evaluations of food journals ( 1 per week)
• A personalized plan designed to meet your individual nutritional needs including meal and snack ideas
  
  
The 3 month package includes :


• breakfast ideas, recipes, snack ideas, sample  meal plan, supplement recommendations, tips to control eating when eating out and the importance of choosing the right foods for your diet.
• *UNLIMITED email contact. 
• Reg. Price $ 750
• Summer Special $ 475

 

Recipe Analysis

Everyone has their favorite recipes. Let us analyize that recipe and give your a caloric break down of carbohydrates, proteins and fats. Labels are just like the ones you'll find on your favorite grocery store products.

Price $ 25

 

Recipe Makeover

Modify your recipes to meet specific nutritional requirements (e.g., less fat and calories, more protein). We can also provide a Nutrient Analysis before and after our recipe makeover, plus comments on how we modified the original recipe to make it healthier!

Price $ 25

 

Nutrition Counseling can assist in the management, treatment, or prevention of:

• Cardiovascular Disease
• Diabetes
• Eating Disorders
• Hypertension
• Polycystic Ovary Syndrome
• Vegetarianism
• Food Allergies/Intolerances
• General Nutrition/Wellness
• Weight Management